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Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown, Vance A. Ferrigno

Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno ebook
Page: 265
ISBN: 0736058737, 9780736058735
Publisher: Human Kinetics
Format: pdf

You'll use the agility ladder and speed rope for running, jumping and lunging exercises. The ability to quickly change direction. If you are an athlete looking to get faster than this is the book you need. 12/18/12 in the eBooks, Books & DVD Sections of the eBA Portal, the Blogs, the eBA Store, and at the eBA Library. This quickness can help you with any sport that you play. Train to play faster and with more powerful with this training resource. Speed in possession of the ball. Training for Speed, Agility, and Quickness: Special Book/DVD PackageNot only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Phillips; Training for Speed, Agility, and Quickness: Special Book/DVD Package – written by Lee E. The Heart: Coach K's Successful Strategies for Basketball, Business, and Life – written by Mike Krzyzewski and Donald T. Once you have completed this DVD several times, you should be faster on your feet. The book starts with a solid explanation of game speed, agility, and quickness as well as a solid chapter on needs analysis. The ability to execute skills quickly. Training for Speed, Agility, and Quickness: Special Book/DVD Package. Speed, Agility and Quickness for Basketball DVD with Kyle Tarp. Quick acceleration over 10-15 yards. Training for Speed, Agility, and Quickness: Special Book/DVD Package List Price: $21.95 Rev up your game with over 195 training drills! Training for Warriors: The Ultimate Mixed Martial Arts Workout by Martin Rooney. Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E.